• Hi, My name is Misty Weaver and I am an E-RYT 500 yoga teacher (certified by Yoga Alliance).  I  love helping people of all ages and abilities through yoga. My specialties include Restorative Yoga, Kids Yoga, Adaptive Yoga, and Senior Yoga. She has been teaching since 2005.
    Our kids need yoga just as much as we do! This 6-week kids yoga series will focus on:
    – Foundational yoga poses
    – Balance and coordination
    – Improving body awareness
    – Increasing strength
    – Enhancing flexibility
    – Managing stress and anxiety
    – Relaxation techniques